Saturday's Orange Cauliflower Omelette

I made this omelette on Saturday.

Ingredients:

Filling

Garlic Avocado Oil, For Frying

Orange Cauliflower

Purple Spring Onion, Chopped

Villagio Marzano Tomatoes (Grown in Canada!), Chopped

Chunk Light Tuna (Rinsed and Drained)

Rosemary Leaves

Red Palm Oil, For Drizzle

Eggs

Cage-Free Eggs

A Few Shreds of Cheese (I Use Cheddar, Mozzarella, Parmesan, or Monterey Jack), Mixed Into Eggs

Sea Salt

Freshly Cracked Pepper

I used a wok.  I stir-fried cauliflower and onion in hot oil first.  Add the tuna and tomatoes once the cauliflower and onion are fragrant and starting to brown.  Let everything cook for a few minutes.  Add rosemary leaves and red palm oil.  Stir to coat.

Beat eggs and mix with everything else.  Pour mixture to fill pan.  Cook on butter, oil, or sprayed surface over medium-low heat.  Lid can be used to evenly cook egg (flipping is also possible).  I just allowed the top to be more moist than the bottom. 

A Little Closer View.